Aqua Fitness
This water based workout focuses on improving muscle strength, flexibility, coordination, range of motion and
endurance. Not only is this class a recreational group exercise pro- gram, but it serves as a tool to take care of one’s health and well-being. Come to class dressed and ready for the pool!
Those with a "+" next to it are classes that focus on moderate in water cardio workout, strength training and balance exercises. Water shoes encouraged.
Aqua Fit |
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|---|---|---|
Months | Days | Time |
| lanuary | M | 9:00 a.m.–9:45 a.m. |
| January | M | 10:00 a.m.–10:45 a.m. |
| January | F | 9:00 a.m.–9:45 a.m. |
| January | W | 10:00 a.m.–10:45 a.m. |
| January | W | 9:00 a.m.–9:45 a.m. |
| January | F | 10:00 a.m.–10:45 a.m. |
| February | M | 9:00 a.m.–9:45 a.m. |
| February | M | 10:00 a.m.–10:45 a.m. |
| February | W | 9:00 a.m.–9:45 a.m. |
| February | W | 10:00 a.m.–10:45 a.m. |
| February | F | 9:00 a.m.–9:45 a.m. |
| February | F | 10:00 a.m.–10:45 a.m. |
| March | M | 9:00 a.m.–9:45 a.m. |
| March | M | 10:00 a.m.–10:45 a.m. |
| March | W | 9:00 a.m.–9:45 a.m. |
| March | W | 10:00 a.m.–10:45 a.m. |
| March | F | 9:00 a.m.–9:45 a.m. |
| March | F | 10:00 a.m.–10:45 a.m. |
| April | M | 9:00 a.m.–9:45 a.m. |
| April | M | 10:00 a.m.–10:45 a.m. |
| April | W | 9:00 a.m.–9:45 a.m. |
| April | W | 10:00 a.m.–10:45 a.m. |
| April | F | 9:00 a.m.–9:45 a.m. |
| April | F | 10:00 a.m.–10:45 a.m. |
| May | M | 9:00 a.m.–9:45 a.m. |
| May | M | 10:00 a.m.–10:45 a.m. |
| May | W | 9:00 a.m.–9:45 a.m. |
| May | W | 10:00 a.m.–10:45 a.m. |
| May | F | 9:00 a.m.–9:45 a.m. |
| May | F | 10:00 a.m.–10:45 a.m. |
Interested in strengthening your swimming skills and working with a swim coach? Join our master swim team designed for beginner to advanced adult swimmers. Participants will be provided with a coached workout and the opportunity to improve their endurance and swimming techniques.
INSTRUCTOR: Coach Lucila Davies | LOCATION: Bellflower Aquatic Center
Unidos Master Swim Team |
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|---|---|---|---|
Days | Time | Meeting Dates | Fee |
| Mon. | 6:30-7:30 p.m. | 1/6, 1/13, 1/27 (No class 1/20) | $30 |
| Wed. | 6:30-7:30 p.m. | 1/8, 1/15, 1/22, 1/30 | $40 |
| Sat. | 7:30-8:30 a.m. | 1/4, 1/11, 1/18, 1/25 | $40 |
| Mon. | 6:30-7:30 p.m. | 2/3, 2/10, 2/24 (No class 2/17) | $30 |
| Wed. | 6:30-7:30 p.m. | 2/5, 2/12, 2/19, 2/26 | $40 |
| Sat. | 7:30-8:30 a.m. | 2/1, 2/8, 2/15, 2/22 | $40 |
| Mon. | 6:30-7:30 p.m. | 3/3, 3/10, 3/17, 3/24, 3/31 | $30 |
| Wed. | 6:30-7:30 p.m. | 3/5, 3/12, 3/19, 3/26 | $40 |
| Sat. | 7:30-8:30 a.m. | 3/1, 3/8, 3/15, 3/22, 3/29 | $40 |
| Mon. | 6:30-7:30 p.m. | 4/7, 4/14, 4/21, 4/28 | $30 |
| Wed. | 6:30-7:30 p.m. | 4/2, 4/9, 4/16, 4/23, 4/30 | $50 |
| Sat. | 7:30-8:30 a.m. | 4/5, 4/12, 4/19, 4/26 | $40 |
| Mon. | 6:30-7:30 p.m. | 5/5, 5/12, 5/19 (No class 5/26) | $30 |
| Wed. | 6:30-7:30 p.m. | 5/7, 5/14, 5/21, 5/28 | $40 |
| Sat. | 7:30-8:30 a.m. | 5/3, 5/10, 5/17, 5/24, 5/31 | $50 |